My Approach

As a therapist specializing in relationship work, I help couples resolve conflicts, more effectively communicate, and foster deeper understanding and empathy for each other. I often work with clients who are moving through a difficult chapter in their lives, or are feeling weighed down by feelings of disconnect and burnout. Many seek concrete tools and strategies to help them better navigate life and relationships. I also work with clients who are exploring non traditional relationships, including ethical non-monogamy.

Whether you're facing communication issues, navigating the complexities of divorce and co-parenting, or seeking to deepen your connection with your partner, I’m here to help. I offer a warm, non-judgmental space where you can express yourself freely.

I draw from evidence-based therapy methods including The Gottman Method, and Acceptance and Commitment Therapy, modalities that focus on how a client is living, what is keeping them stuck, and ways to increase one’s sense of vitality and purpose. I sometimes incorporate mindfulness meditation in sessions as a way to help people understand their thought patterns and move toward living in the present moment.

I lead with compassion and curiosity, taking a collaborative and strength-based approach to client care. Together, we will uncover underlying patterns, identify areas for growth, and develop personalized strategies to help you thrive.

Relationships require effort and understanding, and seeking help is a sign of strength. If you’re ready to enhance your relationship skills, overcome challenges, or navigate the dating scene, I invite you to reach out.